Showing posts with label healthy food recipe. Show all posts
Showing posts with label healthy food recipe. Show all posts

Saturday, June 2, 2012

How to Cook Vegetable Borsch with Microwave Oven




How to Cook Vegetable Borsch with Microwave Oven

Materials:
2 potatoes
1 onion
1 carrot
1 tomato
1/2 cabbage
15mil olive oil
45ml tomato sauce
100ml milk
Proper salt, black pepper

Steps:
1.       Add olive oil in a big bowl and put the bowl in microwave oven for one minute with high heat.

2.       Chop onions and put them in the bowl to heat one minute; after frying, put it in microwave oven again for one minute with high heat.

3.       Dice all vegetables; slice cabbage; put all of them into the bowl and heat 2 minutes with high heat. Then add vegetable soup, milk, salt and tomato sauce to heat 5 minutes with middle fire. Take it out and stir fully. Heat another three minutes and finally sprinkle the black pepper.

Wednesday, May 23, 2012

Almond Papaya Milk Recipe




Almond Papaya Milk Recipe

Materials:

2 papayas

200g fresh almonds

200ml fresh milk

125ml water


Steps:

1.       Wash the papaya and cut a cup-shaped part from the top; use metal spoon to scrap the small kernels.
2.       Wash the fresh almonds; deep them in the water; then use food processor to mix the almond and water into almond juice; add proper amount of crystal sugar and milk to boil on pot.
3.       Pour the boiled almond milk into the papaya; cover the cut part on it; steam it above water with high heat for 25 minutes, so that the nutrition and flavor of papaya will melt in the almond milk

The steamed papaya could not only stop coughing and nourish lung, but also whiten the skins. Ladies could have a try when they are free at home.